Amount of nutrients in 100 g (grams) of Gravy, unspecified type, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
4 g
|
4%
|
Energy (calorie)
|
344 kcal
|
|
Energy (joule)
|
1439 kJ
|
|
Protein
|
13 g
|
13%
|
Total lipid (fat)
|
8 g
|
8%
|
Ash
|
17 g
|
17%
|
Carbohydrate, by difference
|
58 g
|
58%
|
Calcium, Ca
|
150 mg
|
0.15%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
5730 mg
|
5.73%
|
Zinc, Zn
|
1.4 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.4 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
7 mg
|
0.01%
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.432 mg
|
|
Niacin
|
3.7 mg
|
|
Pantothenic acid
|
0.1 mg
|
|
Vitamin B-6
|
0.1 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
17 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
43 µg
|
|
|
Vitamin B-12
|
0.7 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.86 g
|
2.86%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.08 g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.46 g
|
0.46%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.18 g
|
1.18%
|
18:0 octadecanoic, stearic fatty acid
|
0.85 g
|
0.85%
|
Fatty acids, total monounsaturated
|
3.15 g
|
3.15%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04%
|
18:1 undifferentiated
|
3.09 g
|
3.09%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.62 g
|
1.62%
|
|
18:2 undifferentiated
|
1.52 g
|
1.52%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
Cholesterol
|
4 mg
|
|